Mens Only Fitness Club

Men, Women Professional Golfers Are Your Answer

As you sit there, enjoying this weekend’s golf tournaments, watch some of the Women’s golf tournament this weekend. Not only do they bring excitement to the game of golf, they can also teach you a lesson for your golf game, men.


Watch for their caddies helping to line them up.


Are they playing with 2 irons or do most of them carry utility woods


Annika, Lorena, Natalie, Morgan; they all chase down the target line on their followthrough.


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Abs: How Often Should You Work Your Abs?

How important is it to train the abs frequently if your goal is visible abs ?


There is no shortage of opinions on this topic. People can succeed (and fail) with all sorts of abdominal training programs. Besides, great abs have been found on many people that train them religiously each day, but better abs have been found on athletes that do no formal abdominal training at all!


The most important factor in developing eye-catching abdominal muscles (the 6-pack ) is decreasing the body fat in that area, plain and simple. As for training techniques, almost everyone should train this area as you would any muscle group. Why spend 20 minutes per day doing endless crunches when

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5-10 minutes every other day (or less!) will accomplish the same results? Only athletes (or back pain rehabilitation patients) may need additional abdominal work to assist their core stability in sport (or everyday function).


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How to Develop a Fight Club Body Like Brad Pitt

In the movie Fight Club Brad Pitt had an average build as far as
muscle size goes, but his muscle tone was outstanding! In fact, If you have been
lifting for any period of time, you probably have more muscle size than Brad
Pitt had in Fight Club. Women seem to prefer this type of body over an overly
muscular body almost 100% of the time. If you want to impress guys in the
gym, then by all means, gain a ton of muscle mass. If you want to impress women,
then aim for that lean Fight Club look.


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What Women Should Know When Dating

What women should know when dating


Unlike before, when the total outcome or atmosphere of dating solely depends on the man, women of today have learned how to take part of the entire process. They have realized that in order to make most out on a date, they have their own roles to play. They are now more enthusiastic and open to the idea that if they want to have a successful date, they have to follow basic and general rules in dating especially in first dates.


WHEN EVE GOES ON A DATE


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Golf History - A Female Perspective

Ladies, the next time you grab your clubs and head out to the golf course for your weekly foursome, take a moment to reflect on the amazing contributions that women in golf have made throughout history. The contributions were not only to the game itself, but to your “right” to play this sport which was once reserved for men only.


Our first tip of the hat goes to Mary Queen of Scots who in 1552, despite being a woman, was allowed to play golf anytime she cared to. History credits Her Royal Highness with coining the term “Caddy” which was a derivative of the her favorite word for these indispensable golf helpers who she called “Cadets”. It should also

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be noted that it was during her reign that St. Andrews, the world’s most famous golf course, was built, but it would be almost 400 years later that the first woman would be allowed to play there.


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